Let's Talk About Your Feelings - Online Therapy for Indigenous People in Toronto
DR.DANA
Despite being strong and resilient, life can be hard and overwhelming at times. Above the surface you are desperately trying to hold it together, below the surface you are feeling overwhelmed, stressed, and exhausted.
You are always taking care of others, whether it be at home, work, or the community, leaving your own self care to the back burner. It's time to make yourself a priority again.
Therapy that helps you get unstuck, protect your peace, and put you at the top of your to do list.
She:kon. Hi. I'm Dr. Dana!
I'M NOT YOUR TYPICAL CLINICAL PSYCHOLOGIST
Although I have a Ph.D. in clinical psychology, my approach to therapy is anything but clinical. Don't get me wrong, I address the clinical aspects of mental health, but in a way that is casual and comfortable.
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I've been doing therapy for over 15 years and I believe culture is an important part of the therapy process. As Indigenous people, we have a very unique social, political, and historical context that impacts how we see ourselves, how we see the world, and how the world sees us. ​​​​​​​
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There's no notebook on how to keep your mind from running, how to fill your cup first and still do all the things on your to-do list, or how to become unstuck. Which is why I'm here - to help you make yourself a priority and still do all the things you want to accomplish. ​​​​
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