Dr. Dana Seymour, Indigenous Therapist in Toronto and Ottawa

Where science and Indigenous culture come
together in the therapy room.

Therapy to help you make sense of the parts of your life that feel blurry. To help you untangle your thoughts. To help you make sense of your emotions. To help you gain clarity.

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Therapy that focuses on resiliency, understanding, and compassion.

Mental Health Therapy

Your mental health is a priority

Online therapy for mental health counselling, wellness, and healing.

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psychotherapy

Focuses on your unique story and personal goals.

stress
management

Focuses on helping you feel grounded, balanced, and rooted.

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anxiety therapy

Focuses on helping you feel calm and content.

depression
therapy

Focuses on helping you find joy.

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trauma
therapy

Focuses on helping you process trauma and feel peace and contentment.

Starting Therapy is Easy

Complete Contact Form

Click here to complete the contact form. Dr. Dana will contact you within 24-hours to schedule a consult.

Meet with Dr. Dana

Meet online to make sure Dr. Dana is a good fit for you and your needs.

Start Healing

Start therapy to begin your healing process. Learn new skills to manage your mental health and start to feel balanced, rooted, and grounded.

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She:kon. Hi. I'm Dr. Dana!

I'M NOT YOUR TYPICAL CLINICAL PSYCHOLOGIST

Although I have a Ph.D. in clinical psychology, my approach to therapy is anything but clinical. Don't get me wrong, I address the clinical aspects of mental health, but in a way that is casual and comfortable.

I've been doing therapy for over 15 years and I believe culture is an important part of the therapy process. As Indigenous people, we have a very unique social, political, and historical context that impacts how we see ourselves, how we see the world, and how the world sees us.

There's no notebook on how to keep your mind from running, how to fill your cup first and still do all the things on your to-do list, or how to become unstuck. Which is why I'm here - to help you make yourself a priority and still do all the things you want to accomplish.

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