No, you do not need a referral to schedule an appointment with Dr. Dana. She welcomes new clients and is happy to work with individuals regardless of whether or not they have been referred by another healthcare provider. Dr. Dana believes that seeking counselling for mental health concerns is an important step towards wellness and she strives to make the process as convenient, accessible, and supportive as possible. If you have any questions or concerns about scheduling an appointment, please feel free to contact Dr. Dana's office for more information by email at hello@drdana.ca or by phone at 833-373-2620 (it's toll free).

A clinical psychologist is a mental health expert trained to assess and treat mental health disorders. To become a registered psychologist in Ontario, one must complete a 4-year Bachelor's Degree, a 2-year Master's Degree, and a 4-year Doctorate Degree, along with passing three licensing exams and gaining extensive clinical experience. Dr. Dana has been a licensed clinical psychologist in Ontario for over 15 years.

Psychologists and psychiatrists are both mental health experts, but they have different roles. Psychologists have a doctoral degree in psychology and use therapeutic techniques to help you understand and heal from mental health challenges like stress, anxiety, depression, and trauma. Psychiatrists are medical doctors who primarily treat mental health disorders with medication. While psychologists focus on therapy, psychiatrists can prescribe medication. Both can work together to provide comprehensive mental health care.

Choosing therapy with an Indigenous psychologist like Dr. Dana means working with someone who deeply understands the role of culture in mental health. Dr. Dana believes that culture shapes our beliefs, values, and perspectives. She uses evidence-based, culturally relevant interventions and collaborates with you to develop treatment goals that align with your cultural values. Dr. Dana also considers the complex historical, social, and political issues faced by Indigenous people, ensuring a respectful and effective healing process. She is committed to providing culturally responsive and accessible services to Indigenous people in Ontario.

In your first therapy session with Dr. Dana, you'll discuss your reasons for seeking counseling and your goals. Dr. Dana will ask about your personal and medical history, current situation, and any symptoms you're experiencing. This helps her understand your needs and create a personalized treatment plan. You'll also have the chance to ask any questions about the therapy process or Dr. Dana's approach. It's normal to feel nervous, but Dr. Dana will ensure a safe and supportive environment to help you feel comfortable.

If you have Indigenous status, you are eligible for Non-Insured Health Benefits (NIHB) and/or Indian Residential School (IRS) funding. Dr. Dana is an approved provider with both funding programs.

Dr. Dana will contact the funding programs to inquire about your eligibility for therapy, file the claims on your behalf, and liaise with the programs as much as possible. This way you are able to focus on your mental health and healing and don't have to worry about the paperwork and funding.

If you have more questions about therapy, you can schedule a 15-minute consultation with Dr. Dana. She is happy to meet with you and answer any questions you may have about therapy or her approach to counseling. Additionally, you can check out some of her articles and blog posts on her website, which may provide answers to some of your questions. Please don't hesitate to reach out, I'd love to hear from you.